Workshops

Journey Through the Chakras: A Kundalini Experience

Chakras are Life Force centers that run along a channel parallel to the spine and correspond to nerve plexuses. They transfer ethereal energy to the physical plane. In this workshop you will learn to tune your awareness to the frequency of your chakras through Kundalini Yoga as taught by Yogi Bhajan. Utilizing the powerful tools of asana, pranayama, mantra, and mudra in specific combinations we can awaken and balance the energy within to promote wellbeing. Add dimension to your personal practice, whatever the style. Appropriate for all seekers.

 

Introduction to Kundalini Yoga

Kundalini Yoga is the essential technology to cultivate our meditative minds so we can filter all the information in this Aquarian Age. Using posture, mantra, mudra, and breath in specific combinations we bring balance to the glandular and nervous systems. We activate immunity, ease anxiety/depression, and harness dormant energy. Training for the body, mind and Consciousness. Challenging and accessible for all levels!

“There is the need for a potent and practical technology to generate the inner energy needed to survive and excel under the pressure of more information, more choices, more contacts, and more complexity. Now the time has come that you will need a meditative mind to wait and see what comes to you.” Yogi Bhajan

 

Introduction to Hatha Yoga

Whether you’re new to yoga or want to go back to basics, this series will give you a thoughtful and thorough experience of the basic postures, breath, and philosophy that come together in the Hatha yoga practice. Use this time to chart a road map of the yogic journey you’re beginning! With personal attention and guidance, you’re invited to allow the practice to work for your unique body/mind. Since the classes build on one another, advanced registration for the whole series is required.

 

Breath of Life

Prana is the Life Force energy that animates you.  Through breathwork (Pranayama), we can free this energy to live healthy, happy, and holy lives.  Join Vanessa as we explore breathing principles and Kundalini breath practices to unlock your inner vitality. Wear comfortable clothes that allow for free breathing and movement.  Open to all levels.

“The main problem in the world is stress.  It is not going to decrease- it is going to increase.  If through pranayama the shock can be harnessed, the entire stress and disease can be eliminated.” Yogi Bhajan

 

The Art of Healing

Awaken your inner healer with this insightful look into the art of healing. Access your intuitive skills and the body of chakras. Develop your ability to identify and understand the energetic root of dis-ease. Uncover the tools you already possess, expand your toolkit, and build a healing program for a student or yourself. Drawing on her own journey to overcome cancer, Vanessa passionately shares her understanding of the healing process. From her experience guiding students through recovery, she outlines practical, specific guidelines for working with individuals processing dis-ease. This exploration is geared toward those interested in self-healing and working one-on-one with students. Be prepared to dive deeply into yourself and share with others.

 

Kundalini Yoga for Opportunity and Abundance

Use the 5,000 year-old technology of Kundalini Yoga as taught by Yogi Bhajan to break through karmic blocks and live the happy, healthy and holy life that is your birthright. Uncover opportunities, and set into motion waves of blessings through the Universe. Come prepared to sweat, breath, chant, meditate and become Co-Creator with the Universe!

 

Contact Vanessa to request a workshop at your studio.